Stuck for space at the rink? Try this warm-up with your team to not only mobilize all major joints, but also increase heart rate. Begin slowly and look to complete 8-10 reps of each exercise variation. Athletes should focus on form and not look to rush movements. Stretches before practice/games should be held for 1-2 seconds as shown in the video. Questions about more specific warm-ups or variations? Hit us up - [email protected]