ETS Warm Up (Whitby Girls Hockey Association)

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PrintETS Warm Up

Stuck for space at the rink? Try this warm-up with your team to not only mobilize all major joints, but also increase heart rate. Begin slowly and look to complete 8-10 reps of each exercise variation. Athletes should focus on form and not look to rush movements. Stretches before practice/games should be held for 1-2 seconds as shown in the video. Questions about more specific warm-ups or variations? Hit us up - 
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